Question: Can Sleeping Pills Cause Depression?

What can I take instead of sleeping pills?

Lemon balm: This plant has many calming properties, it helps the body to unwind and can help you get to sleep more easily.

Verbena: With its anti-stress properties, verbena is often used to help induce sleep or relax at different moments throughout the day..

What is the safest sleep aid?

Chamomile’s effectiveness as a sleep aid has not been widely researched in humans, but in animal studies it has been shown to be a safe and mild sleep aid. Melatonin is a hormone that is produced by the pineal gland in the brain. Melatonin is believed to play a central role in regulating sleep and circadian rhythms.

What is the strongest sleeping pill over the counter?

Common choices and the potential side effects include:Diphenhydramine (Benadryl, Aleve PM, others). Diphenhydramine is a sedating antihistamine. … Doxylamine succinate (Unisom SleepTabs). Doxylamine is also a sedating antihistamine. … Melatonin. The hormone melatonin helps control your natural sleep-wake cycle. … Valerian.

Can sleeping pills affect your mood?

When you take prescription sleeping pills over a long period of time, your body grows accustomed to the drug, and you need higher and higher doses to get the same sleep-inducing effect. But, if you take a high enough dose, this could lead to depressed breathing while you sleep, which can cause death.

Is it bad to take sleeping pills everyday?

If you’re taking sleeping pills, it’s important to only use them with your doctor’s OK and according to his or her instructions. If you take them too often, they can actually make your sleep problems worse.

What are the long term side effects of sleeping pills?

Long-Term Use of Prescription Sleep AidsHeadaches,Dizziness and lightheadedness,Nausea and vomiting,Sleep walking,Hallucinations,Impaired motor skills and lack of coordination,Daytime drowsiness, and.Depression.

How do I get rid of sleeping pills?

The best way to stop taking sleeping pills or sedatives is to gradually reduce the dose with the guidance of a doctor. Psychological or therapeutic support can help.

What happens if you take a sleeping pill and stay awake?

Staying awake after taking a sleeping pill can cause dangerous side effects to surface, including hallucinations and lapses in memory. However, as with any medication, common side effects can be expected with regular use of Sonata.

How do I shut my brain off at night?

12 Ways to Shut Off Your Brain Before BedtimeRealize sleep is essential. … Have a regular sleep schedule. … Create a pre-sleep routine. … Write down your worries — earlier in the day. … Use your bed for sleep and intimacy. … Create an optimal environment. … Busy your brain with mental exercises. … Focus on the positive.More items…

What is the best natural sleep aid?

If you require a little extra help to get a good night’s sleep, consider trying the following 9 natural sleep-promoting supplements.Melatonin. Melatonin is a hormone that your body produces naturally, and it signals to your brain that it’s time to sleep ( 7 ). … Valerian root. … Magnesium. … Lavender. … Passionflower. … Glycine.

Can sleeping pills damage your brain?

Although it might seem relatively harmless compared to other types of addictions at first glance, sleeping pill addiction can cause significant long-term brain damage and may even be fatal.

How long is it safe to take sleeping pills?

Only take pills for a short time Generally, Dr. Vensel-Rundo says, doctors recommend patients use sleep aids nightly for two to four weeks. If you need help longer, they suggest you only take the medication as needed, such as three nights weekly.

How many mg of sleeping pills is safe?

At 600 mg, a user is entering overdose limitations, and serious damage is likely. Death is reported at doses higher than 2,000 mg, but a lethal dose may still occur at lower amounts. An overdose on Lunesta can happen at approximately 90 times an intended dose. This would require upwards of 270 mg of the drug.

Can sleeping pills make you crazy?

Warns of Sleeping Pills’ Strange Effects. The most widely prescribed sleeping pills can cause strange behavior like driving and eating while asleep, the Food and Drug Administration said yesterday, announcing that strong new warnings will be placed on the labels of 13 drugs.