Question: Is Running 1 Km In 10 Minutes Good?

How fast should I run a 5k for my age?

Running a 5K is a fairly achievable feat that’s ideal for people who are just getting into running or who simply want to run a more manageable distance….Average by age and sex.Age groupMenWomen50 to 5434:3041:2055 to 5937:3345:1860 to 6440:3345:4965 to 9942:5950:138 more rows•Aug 9, 2019.

How fast is 7.5 min per km?

2. Convert pace to speed, and speed to pace both mile and km.min/milemphmin/km7 min8.54 m 20 s8 min7.54 m 58 s9 min6.65 m 35 s10 min66 m 12 s

What is the fastest 3km run?

The 3000m World record is 7:20.67 by Kenyan athlete Daniel Komen, achieved in Rieti on 1st Sept 1996. The Australian record is by Craig Mottram with 7:32.19 (retrieved from www.iaaf.org, Jan 2011).

How long should a 10 km run take?

Average time Most runners who are reasonably fit and clock about 15 to 30 miles per week can expect to finish a 10K race in 50 to 70 minutes. More advanced runners will usually finish in about 43 to 50 minutes.

Is 5 minutes per km fast?

5min/km is really quite good. Look at the table below and you can see you are in the top 10% of female 5km runners. Above-average runner, you should be under 36:24 minutes. If you can run a 30 minute, you are faster than over 70% of women.

Is 4 min per km fast?

To achieve 4 Mins per KM and maintain it for 2–3 Kms will give you some serious gains if your running technique is not faulty. If you are not a professional athlete this your rate of speed is quite good.

How fast is 7.0 on treadmill?

Treadmill paces with incline calculatedTreadmill Speed (miles per hour)Running pace per mileTreadmill running pace per mile calculated with percent incline6.88:498:236.98:428:177.08:348:107.18:278:0431 more rows

Will running reduce belly fat?

Running or walking: As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you to reduce belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes.

What is a good time for 1km run?

There’s a general rule that goes: maximum 10% incraese in mileage per week. You were increasing by 100% every day, without rest days for your muscles to recover. If you’re an absolute beginner, 6:15 minutes per kilometer is good!

How far can you jog in 10 minutes?

The distance you’ve covered will depend on a number of factors, including your fitness level. On average though, if you’re running an average of 1 mile in 10 minutes, consider yourself in moderately decent shape.

Can you run 1km in 4 minutes?

Yes, You Can Run 1 Km in 4 Minutes. You can even run more then 1 km in 4 minutes if you are in good shape and stamina.